
Training plans
Weekly Q&A calls, Weekly Assessments. Customized nutrition and workouts, accountability, mindset training, access to membership site.

Nutritional plans
Includes Weekly skype call, Individually Customized nutrition and workouts weekly. Optimize mind and body. Weekly Assessments, access to membership site.

Injuries relief
Weekly Q&A calls, Weekly Assessments. Customized nutrition and workouts for pain from a desk job or old sports injury. Help with loosing gained weight. Help with focus, sleep, and working at peak capacity.